Snacks

5 ingredient peanut butter energy bites

• 2/3 cup creamy peanut butter
• 1/2 cup semi-sweet chocolate chips
• 1 cup old fashioned oats
• 1/2 cup ground flax seeds
• 2 tablespoons honey

https://pin.it/iLgEkGm

No bake protein bars

1 cup coconut flour sifted

4 scoops flavored protein powder see suggestions above- around 32-35 grams each

1/2 cup + dairy free milk of choice*

1/2 cup smooth nut butter of choice optional

Dairy free chocolate chips optional

https://thebigmansworld.com/healthy-3-ingredient-no-bake-paleo-protein-bars/

Breakfast

Apple pie oatmeal

For the oatmeal

• 1 cup rolled oats gluten free, if needed
• 1/2 tsp salt
• 1 tbsp Cinnamon
• 2 cups milk of choice I used unsweetened almond milk
• 2 tbsp granulated sweetener of choice
• 1/4 cup protein powder optional
• 1 tbsp coconut flour optional

For the caramelized apple

• 1 large apple chopped
• 1 tsp cinnamon
• 1 tsp nutmeg

1 tbsp granulated sweetener of choice

https://thebigmansworld.com/apple-pie-french-toast-oatmeal/#wprm-recipe-container-25164

Lemon blueberry muffins

• 2 1/2 cups blanched almond flour
• 6 tbsp granulated sweetener of choice
• 2 tsp baking powder
• 3 large eggs
• 1 tbsp lemon extract * See notes
• 1/3 cup coconut oil
• 6 tbsp milk of choice
• 3/4 cup blueberries

https://thebigmansworld.com/keto-lemon-blueberry-muffins/#wprm-recipe-container-21919

Drinks

Mixed berry smoothie

• 1 cup frozen mixed berries
• 1/2-3/4 cup milk of choice * See notes
• 1-2 tbsp cashew butter can substitute for any nut or seed butter of choice
• 1 tbsp chia seeds
• 1 frozen banana optional

https://thebigmansworld.com/mixed-berry-breakfast-smoothie-whole30-paleo-vegan/#wprm-recipe-container-19556

Peanut butter smoothie

• 1/2 cup milk of choice I used unsweetened almond milk
• 1 tbsp peanut butter Can sub for any nut or seed butter
• 1 tbsp cocoa powder
• 1-2 tbsp powdered peanut butter Optional
• 1/4 medium avocado
• 1 serving liquid stevia * see notes
• 1/4 cup ice

https://thebigmansworld.com/keto-chocolate-peanut-butter-smoothie/#wprm-recipe-container-21348

Cookies

 Brown butter chocolate chip cookies

• 2 3/4 cups all purpose flour gluten free, if needed
• 2 tsp baking soda
• 1 tsp salt
• 1 cup vegan butter chopped
• 2 1/2 cups brown sugar or use a mix of white and brown
• 1/2 cup milk of choice I used unsweetened almond milk
• 1 tbsp vanilla extract
• 1 cup vegan chocolate chopped

https://thebigmansworld.com/vegan-brown-butter-chocolate-chip-cookies/#wprm-recipe-container-38496

Chocolate chip marshmallow cookies

• 1/3 cup brown sugar
• 1/3 cup sugar
• 1/3 cup coconut oil softened (not melted) * See notes
• 1/4 cup unsweetened almond milk
• 1 tsp vanilla extract
• 1 1/4 cups all purpose flour gluten free, if necessary
• 1/2 tsp baking powder
• 1/2 tsp baking soda 
• 1/4 tsp salt
• 1 cup chocolate chips of choice
• 1 cup mini marshmallows

https://thebigmansworld.com/chocolate-chip-marshmallow-cookies/#wprm-recipe-container-34636

Lunch ideas for on the go

Main course

• Wraps
• Bagels
• Sandwiches 
• Soup
• Baked potato 
• Tacos
• Cheese and crackers
• Salad
• Chicken
• Pasta

Sides

Fruits and veggies

• Cucumbers 
• Carrots
• Celery 
• Bell peppers
• Pickles
• Tomatoes 
• Avocado 
• Peaches
• Strawberries 
• Blueberries
• Apple
• Banana
• Raspberries 
• Grapes 
• Nuts
• Trail mix
• Granola bar 
• Yogurt 
• String cheese
• Rice cakes
• Hummus 
• Boiled egg
• Popcorn